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Canada Day crafts are a creative way to commemorate the holiday. Many Canada Day festivals offer the opportunity to do crafts, but you can also do them easily at home if you wish. You can find plenty of ideas online for everything from handprint Canadian flags to maple leaf hats to Mountie door hangers.

Canada Day festivals are jam-packed with activities that the whole family can enjoy. But you don�t have to go to a festival to have a fun day. You can stay home and have your own celebration, or participate in outdoor activities that allow you to enjoy the abundant natural resources that the country has to offer.
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HolisticWhy Modern Medicine is the Greatest Threat to Health


There is the underlying assumption that modernity translates into better health. A corollary of this logic is that we can live our lives pretty much as we want because we can always buy a repair. You know, the car won't start, the TV is broken, the telephone is dead no problem. Just call in an expert, spend some money and all is well.

People carry this over to their thinking about health. Our ticker falters, joints creak or an unwanted growth pops up no problem. Buy some modern medical care. If that doesn't work, it's a problem of money, better insurance, more hospital funding, more research for the "cure," more doctors, better equipment and more technology. Right?

Wrong.

Don't take my word for it. Listen to the perpetrators themselves. The following is taken right from the pages of the Journal of the American Medical Association (July 26, 2000): "Of 13 countries in a recent (health) comparison, the United States (the most modern and advanced in the world) ranks an average of 12th (second from the bottom)..."

For example, the U.S. ranks:

last for low birth weight
last for neonatal and infant mortality overall
11th for post neonatal mortality
last for years of potential life lost
11th for female life expectancy at one year, and next to last for males
10th for age adjusted mortality

The World Health Organization, using different indicators, ranked the U.S. 15th among 25 industrialized nations. (If ranked against "primitive" cultures eating and living as humans were designed, the whole industrialized world would be at the bottom of the heap.)

Some might say these dismal results are because of smoking, alcohol, cholesterol, animal fats and poor penetration of medical care. Not so. Countries where these health risks are greater have better overall health according to epidemiological studies. It's also not due to lack of technology. The U.S. is, for example, second only to Japan in the number of magnetic resonance imaging units (MRIs) and computed tomography scanners per unit of population. Neither can lack of medical personnel be blamed since the U.S. has the greatest number of employees per hospital bed in the world.

So what is the problem? Here are some clues as revealed in the same journal cited above:
12,000 deaths per year from unnecessary surgery
7,000 deaths per year from medication errors in hospitals
20,000 deaths per year from other hospital errors
80,000 deaths per year from nosocomial (originating in a hospital) infections
106,000 deaths per year from adverse effects of medications

That totals 225,000 deaths per year, the third leading cause of death, behind heart disease and cancer. Another study we're talking just hospital related deaths here estimates 284,000 deaths per year. An analysis of outpatient care jumps these figures by 199,000 deaths for a new total of 483,000 medically related deaths per year. And this assumes doctors and hospitals eagerly report all their mistakes. Think so?

The poor health ranking in the U.S. is in large part not because of lack of modern medical care, it is because of it! This does not deny that each persons life choices do not impact health as well. People cannot live with abandon and then expect anybody to fix it regardless of their technology and skills. You can imagine the frustration physicians must feel faced day-to-day with patients wanting a quick fix for a lifetime of unhealthy life choices. Be that as it may, it does not deny that modern medicine in and of itself is a huge risk to those who surrender to it.

Why do we not hear more about this? It is just too difficult to come to grips with the inevitable and unbelievable conclusion: When all the deaths (not counting the hundreds of thousands who are maimed or otherwise harmed but don't die) reported and not reported are tallied, medical intervention is arguably the leading cause of death in our country.

Time to splash some cold water on the rely-on-modern-medicine inebriation. And remember folks, the above are just cold statistics. Take any one of these numbers and humanize it to the real pain, suffering, financial devastation, grief and family disruption, and each one is a heart rending story deserving of anyone's deep concern and sympathy. It is a tragedy of a magnitude unequalled by anything in human history. And it's repeated every year. It makes 9-11, all the deaths in all U.S. wars, deaths by auto, homicides and everything else pale in comparison. (Not to minimize the tragedy of each of those things.)

The media should be shouting about medical risks from atop their broadcast towers. But there is mostly silence, just reports in obscure (to the public) medical and scientific publications. In the meantime, trusting people keep flocking to the slaughter. From just 1995 to 2002, pharmaceutical sales jumped from $65 billion to over $200 billion. That's about one prescription for each man, woman and child in the country every month. This escalation in medical dependency is paralleled in surgeries, lab tests, emergency room admissions, elective procedures and outpatient visits.

You can do something about it. Begin today to take control of your own health destiny. The philosophical paradigm of conventional, allopathic, symptom based, reductionistic, crisis care, episodic, after-the-fact medicine is seriously flawed ... and very deadly. Good and well meaning doctors are hamstrung by wrong philosophical premises. They are crippled every bit as much as those who once believed in a flat Earth. Trying to achieve health with modern allopathic medicine is like trying to fix computers with a hammer, just because that's the only tool you were taught to use or believe in.

Don't wait for the system to change. Old ideas die too hard. The mega-medical industry is not going to be quick in either admitting error or revamping itself. Your health is at stake. Think prevention and natural holistic cure. Study, learn, grow, be skeptical, change lifestyle, be self-reliant be a thinking person. That's your best road to health.


About the author:
Dr. Wysong is a former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. He is author of The Creation-Evolution Controversy now in its eleventh printing, a new two volume set on philosophy for living, several books on nutrition, prevention and health for people and animals and over 15 years of monthly health newsletters. He may be contacted at Wysong@Wysong.net and a free subscription to his e-Health Letter is available at http://www.wysong.net.


Weight Loss and Dieting Secret #1 IN and OUTGreg RyanAny dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN calories OUT.

The eating only one type of food diets will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a persons lifestyle. Plus they dont supply enough basic nutritional needs for people to stay with them. Balance is the key! Attitude is the key to keeping balance!! Here are what I call the 5 Ps of eating and the attitude one must take to keep food in check!

Perspectives toward food

Ask yourself, Why do I eat? Most will say, I eat because I have to. Well, think about it. Do you? If you eat just because you have to, then your choices will be more for taste.
If you ate with the attitude that food was fuel, then how would you eat? You may be more likely to make a quality choice. Your attitude toward food is very important!

Pattern of eating

Do you drive the same way to work every day? Do you go to the same grocery store? Do you hang out with the same people most of the time? The same thing is true with your food.

Chances are you eat at the same time, gobble up the same food types and in most cases, you take in roughly the same amount of food on a weekly basis? Your body gets used to eating the same types and same amounts. As in exercise, it is really important to incorporate a variety of foods in our daily eating to keep it off guard, so to speak.

Pushing your buttons

Why do you think advertisements are so powerful? They spark something inside of you and immediately you find yourself on autopilot going to the refrigerator or the next fast food joint to get something you dont need. Recognize this so you can make better choices.

Portion Control

Being aware of how much you eat at one time is very important. Take spaghetti
for examplefifteen years ago the doctors came out and endorsed pasta as a healthy food. While this is true, physicians didnt explain portion control. Even though pasta may be a good food type, an extra hundred or two calories a few times a week adds up. Learn to push the plate away.


Pre-Planning

This may sound like common sense, but with our busy lifestyles, pre-planning meals in advance is far from simple. However, pre-planning is essential.

For most of us all we can do to just keep up with the days activities, much less cook in advance. It really boils down to time management. If you have good choices in the refrigerator, you will be more likely to eat that food. When healthy foods are unavailable, you will go out of your way to the pantry, pizza parlor, or fast food restaurant for immediate gratification.

In a nut shell:

Eating right has a lot to do with how you look at food, how much you eat and what you eat. Recognize if you have eating patterns. The patterns may be lifestyle, emotional, physically related or all the above. Pre-planning meals and shopping ahead solves a lot of the poor decision making. Learn to push yourself away from the table. YOU WILL EAT TOMORROW!

From the suggestion box:


If you have excessive eating habits, they may be emotionally related. Figure out your bad habits and counteract them.

Pre-plan the week, if possible. Youll make better choices if you have better choices from which to choose.

Food journal twice a month with times, types and amounts of food eaten.

Snacking throughout the day helps overeating.

Eat until comfortable you will eat tomorrow.

Eat with your opposite hand.

Sit while you are eating.

Proper - Planning - Prevents Poor - Performance!


About the author:
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here www.resolutions.bzDiscover the common sense way to lose weight with out dieting that the doctors DONT want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.




Healthy & Natural Journal - MSM - methylsulphonylmethane

Thu, 01 Feb 2001 08:00:00 GMT
February 1, 2001 -- NOWR] introduces MSM (methylsulphonylmethane) in both I g. capsules and pure powder form. This biologically active farm of organic sulfur increases...

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