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Deficiency in copper is rarely severe enough to produce clinical symptoms, but this should not obscure the important functions of this trace mineral. As with zinc, adequate supplies of copper are vital for the production of anti-oxidant enzymes and energy within the body's cells. Sub-clinical deficiencies have also been implicated in cases of mild anaemia and depression of the immune system.

The best way to counter these risks is, of course, to consume a diet rich in both zinc and copper. Red meat, particularly beef, and shellfish are known as good animal sources, whilst nuts and beans offer a useful source for vegetarians. Whole grains are a useful additional plant source of copper. Plant sources of zinc, however, are less well absorbed by the body than those derived from animal sources, and so this is a nutrient which may require particular attention for those following a vegetarian diet.
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Organic Peat Free Compost

Immune System



The next stage in the natural acne treatment is cleansing your gut of parasites that can precipitate infections and result in acne. Herbal treatments are available for parasite cleansing and you can use them in combination with herbal formulations for bowel movements.

Natural acne remedies work gradually and sometimes relatively slowly thus, do not expect a miraculous recovery no matter what type of natural acne treatment you are trying out. Follow the treatment as indicated and don�t pause midway because you see some signs of improvement. At times you may need to use the treatment even after your acne has totally improved.Don�t be taken in by myths and cure remedies that have not first been approved by your medical doctor as you may further irritate your skin disorder and cause even more damage than repair.
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Immune System

Menopause



Sometimes, wonderful remedies can be within your reach and in abundance, only if you look hard enough.
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Menopause

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