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2.Start an exercise program � In order to lose weight and keep the weight off, you have to make a change to start an exercise program (and keep to it!). My advice, don�t go for the jugular so quickly, sit down and draw up a plan on how you can fit it in your everyday life (EVERYBODY can fit in some sort of exercise program, so I don�t want to hear any whining on how YOU don�t have the time). How about this for a quick exercise program (just off the top my head, especially for you, I don�t have the time!!! people out there, lol):

Upon waking in the morning:

-Go for a brisk 10-15 minute walk outside (if possible), remembering to keep the arms pumping and concentrate on taking good, deep breaths. Upon returning home, slowly walk around for 1 minute to cool down (only if necessary), drop and do 10 pushups with arms shoulder width apart, rest for 30 seconds, then do 10 pushups with arms as close as possible together, rest for 1 minute, then finish with 10 pushups with arms far apart (practically speaking). Finish up your �routine� by jumping rope for 2-3 minutes (or longer/shorter depending on your fitness level at that moment).
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William Brown writes for several online magazines, including http://online-healthy.com and http://healthy-zone.com
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The Best Over the Counter Night Cream - Where to Find It

Thu, 11 Sep 2008 12:32:11 EDT
The best over the counter night cream is actually not available in drugstores or even fancy department stores. Although those designer products cost a pretty penny, if you compare night creams accor...

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