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Goji Berries: Mother Nature's Vine Grown Vitamins

Tue, 05 Feb 2008 01:30:28 EDT
However, the Chinese Wolfberry is only considered a genetic cousin of Lycium Barbarum and not a true goji berry....The goji berry has been used for hundreds of years as a tonic in Chinese medicine....The term goji berry technically refers to the Tibetan goji berry, also known as Lycium Barbarum (its Latin name). ... Roughly eighty different varieties of lycium berry exist, including the Chinese Wolfberry (often touted by Chinese healers as a cure for male sexual dysfunction)....

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In order to increase muscle mass, one must first decrease body fat content. One way to increase this mass in to increase the intake of protein, which is the main component of muscle. Foods such as eggs, meats, beans and legumes are high in protein content and are a staple of a body builder�s diet. Not only do these foods help to build muscle, but they also aid in repairs.
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