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Sunday, September 07, 2008

natural treatment Information

natural treatment5 Tips for Dining Out and Eating Healthily



Here's food for thought! Did you know the average restaurant meal
has over 1,000 calories? That's enough to blow any healthy eating
plan. Fortunately, by following a few simple guidelines, you can
dine out without having to sacrifice good taste and nutrition.

1. Avoid ordering an appetizer. It's a little known fact that
some appetizers have more calories and fat than the main course.
Plus, many appetizers are fried and served with heavy sauces
which will add to your intake of saturated fat as well as trans
fats and calories. It's not a healthy way to start your meal.

2. Say "yes" to salad. Salad is a healthy eater's best friend.
Not only will it fill you up so you'll consume fewer calories
overall, but it will also give you a hefty dose of antioxidants
which are heart healthy. Be sure to ask your waitress to hold the
croutons and cheese which will further reduce your caloric load.
Also, choose your dressing wisely. Avoid cream based dressings
and go for the vinegar based ones. You also have the option of
using vinegar and olive oil which is heart healthy.

3. Make the right entree selection. Go for broiled and grilled
rather than fried. Not only will you save calories and fat grams,
you'll also avoid trans fats which are so prevalent in fried
foods. Instead, consider asking for a doubles order of vegetables
with your entree. Very few Americans are getting the 7-9 servings
of fruits and vegetables recommended for optimal health. Plus, by
avoiding the starch, you'll be reducing your caloric and
carbohydrate load. Also, stick to tomato based sauces rather than
cream based and you'll enjoy a considerable calorie savings.
Lastly, ask for the sauce to be served in a separate dish on the
side so you can control the amount you eat.

4. Think about what you're drinking with your meal. By not
ordering an alcoholic beverage, you've saved yourself a
considerable number of calories. Try sipping iced tea sweetened
with a noncaloric sweetener, a diet soft drink, or water with
lemon. You'll be glad you did when you consider the calorie
savings.

5. Indulge your sweet tooth wisely. Many of the chain restaurants
now offer a low fat or low carbohydrate dessert selection such as
a low carb cheesecake. These are wise choices for the health
conscious eater and still allow you to end the meal on a sweet
note. If a healthy dessert option isn't available, try a cup of
coffee with skim milk to help satiate your desire for something
sweet.

6. Learn to control your portions. Many restaurants are serving
larger quantities of food than in the past. If this is the case,
put aside a portion of your entree at the beginning of the meal
to take home with you. If you remove it from your plate before
you start eating, you'll be less tempted to overindulge.

By following these steps, you can make your dining experiences
not only healthy, but enjoyable. Your heart will thank you!

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.



About the author:
Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.







natural treatmentBest Acne Remedy - Natural Herbs - Corsavoo.com

Sun, 07 Sep 2008 10:11:36 GMT

Best Acne Remedy - Natural Herbs
Corsavoo.com, France - 3 hours ago
While there are natural home remedies and other medicinal remedies, acne can be best treated with herbal remedies. Curing acne using herbal measures means ...


natural treatment DiscussionL'Equip Model 528 Dehydrator



* There is a natural fat pad under the eye that begins to lose shape as you age. This process causes shadows under the eyes.

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5. If you have cravings, satisfy yourself with nutritious snacks. It is better to pack small amounts of healthy foods. It will help to avoid overeating. It is better to drink a cup of hot chocolate or have some mini chocolates with you if you are craving for something sweet. These are much better instead of eating the whole candy bar.
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Fact Sheets

The latest Informaiton on Nutrition

NutritionCelery and Celery Juice Health Benefits


Celery is rich in sodium. ?So?? you say, ?I eat table salt. Doesn?t that count?? Actually, no! Table salt is composed of insoluble inorganic elements which lead to the development of varicose veins, hardening of the arteries and other aliments. Sea Salt is a better product, but the sale and types of sea salt can be misleading.

If the sea salt is pure white, it has been processed and all the other life giving minerals have been removed from it. Usable sea salt should be a light gray or pink. I like Celtic Sea Salt.

Salt is necessary in the generation and functions of digestive fluids in the system. Without salt, good digestion is difficult, but the body actually needs SOLUBLE salt--which includes sodium. That's where the celery comes in. Table salt is not entirely soluble and it is not in ORGANIC, (live) usable form. The sodium in celery is. Organic forms of salts allow all the other nutrients and supplements we take in to be utilized in the body. Every cell in our body is also constantly bathed in a salt solution (called saline). If this salt level is not kept in balance, dehydration sets in, and most people do not drink enough water as it is.

Celery juice helps to regulate body temperatures, helps with bronchial and lung disease and elimination of carbon dioxide from the system. It also helps with nervous afflictions, and is a great juice for rebuilding blood cells because it is high in magnesium and iron.

Mixed with carrot juice, it furnishes a balance of sulphur, iron, calcium, magnesium and sodium that will help a whole host of diseases. Use one part celery juice to two parts or more of carrot juice. I think you?ll like the taste.

Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1995. She has a content-rich website at http://www.NaturalHealthTechniques.com and free internationally distributed monthly newsletter.



Keepsakes' business blooms as florist continues to evolve - Charleston Post Courier

Thu, 28 Aug 2008 04:05:22 GMT

Keepsakes' business blooms as florist continues to evolve
Charleston Post Courier, SC - Aug 27, 2008
She placed it in a basket in her James Island home, and it dried beautifully, she recalls. Soon she was reading everything about dried flowers she could get ...


Plant of the week: Bay leaf - East Valley Tribune

Fri, 05 Sep 2008 23:10:46 GMT

East Valley Tribune

Plant of the week: Bay leaf
East Valley Tribune, AZ - Sep 5, 2008
My mother always dropped a single dried bay leaf in her simmering pot of spaghetti sauce made from a recipe handed down from generations of Sicilian mothers ...


News on Dried Lavender FlowersOrganic Spirulina Powder - 125g - �6.29



The number of treatments that are required varies. A general rule of thumb is that the more chronic the disease/symptom, the more treatments are required. This is why it is important to maintain good health at all times. And when ill, seek treatment immediately to prevent illness from moving into deeper more serious levels.
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Wheatgrass Sprouters

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