Health and Nutrition Info

Psyllium CapsulesThyroid Health Problems

The thyroid is a gland that regulates the body?s metabolism. Any imbalance in the body?s thyroid levels can result in debilitating thyroid health problems. A malfunction or even an infection could lead to drastic weight problems, which are hard to overcome. Thyroid health problems could occur due to both overactive and under active thyroid glands. Many incidences of thyroid health problems are caused due to poisoning by fluoride present in water.

Hypothyroidism and Hyperthyroidism

An under active thyroid results in sluggish metabolism and weight gain. This condition, known as hypothyroidism, is caused when the body has an insufficient quantity of thyroid hormone. Acute hypothyroidism slows the metabolism down tremendously, and whatever food is eaten is metabolized very slowly, leading to significant weight gain.

Hyperthyroidism presents the opposite problem: there is an over production of the thyroid hormone and the metabolism is revved up and goes into high gear. Food is metabolized very rapidly resulting in accelerated weight loss.

There are a number of medications on the market for the treatment of hyperthyroidism. The main shortcoming of most of them is that the underlying thyroid health problems often come back after a course of medication is stopped. For this reason, many patients with hyperthyroidism are advised to consider a treatment that permanently prevents the thyroid gland from producing too much thyroid hormone. Often this means some kind of surgery.

Thyroid Problems in Pregnancy

Links have been found between thyroid problems and complications in pregnancy. Alex Stagnaro-Green, an endocrinologist at the University of Medicine and Dentistry, N.J., New Jersey Medical School, feels that it will soon become routine to test women for thyroid health problems when they are pregnant. Research carried out indicates women with thyroid health problems being twice as likely to miscarriage than women who don?t. A study in Italy found that when women who had hypothyroidism were treated with a thyroid hormone, the pre-term delivery and miscarriage rate dropped.

Natural Treatment of Thyroid Problems

The treatment and prevention of thyroid health problems can be done through diet and supplementation. Marine phytoplankton is a thyroid health food that contains ingredients the body needs for an ideal metabolic rate and can prevent thyroid health problems. Go-ji, or lyceum, berry juice also has appears to have the capacity to balance the abnormal reactions of the body, preventing thyroid problems.

In recent years natural vitamins have been used in the treatment of thyroid problems. Anyone on thyroid medication should ensure an adequate daily intake of multivitamins, including vitamin C after consultation with their doctor. Kelp, which is a combination of minerals, vitamins and supplements, works well in alleviating thyroid health problems - mainly due to high iodine content. Supplementing the diet with Vitamin A could help prevent hypothyroidism because it enables the thyroid glands to absorb sufficient amounts of iodine.

A little care goes a long way in minimizing thyroid problems. When treated in the initial stages, the condition is easier to overcome.

For more information, see the American Thyroid Association?s website.

Author Bio: Mitamins team bd@mitamins.net Targeted: Hyperthyroidism; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients. vitamin support for Thyroid Problems

Psyllium CapsulesWhat Treatment Works For Irritable Bowel Syndrome

Sat, 17 Jan 2009 15:34:08 EDT
Even more effective were soluble fibers like psyllium (Metamucil). ... Peppermint oil, available over the counter and sold in capsules, was proven effective in doses from 187mg to 225mg, taken two to four times daily....

FALSE UNICORN (100), Herbal Dietary Supplement, 100 Capsules, 450 mg, Kosher, "FAST SHIPPING"

Thu, 22 Jan 2009 01:19:55 EDT
Each capsule contains 450 mg False Unicorn root (Chamaelirium luteum). ... The fat binding properties of fiber from guar gum and psyllium hulls interfere with the absorption of the emulsified fat from the small intestine....

Holistic Healing Info

Holistic HealingThe Magic Diet Book

A glut of new diet books hit the shelves every year and we buy them in our millions.

Every book is full of promises that this will be the only diet book you'll ever need, the answer to your prayers. But there you are again, just a few weeks or months later buying another diet book, hoping that this one has the true magic formula that will help you lose weight and stay slim forever.

But actually there is no magic formula in any of those books, there never will be. You are the only one that has the magic formula - the desire, the determination and the ability to take action.

Many of those diet books would work if you could bring yourself to follow the "easy" food plans in them. Many of the exercise programs would tone and slim your body if you could drag yourself to the gym to do the routines or even get yourself out of bed in the morning early enough for a toning session at home.

But that is so very hard to do. They ask too much, too suddenly for ordinary mortals. We know in our heart of hearts that those diets work, and that it is we who do not. But we continue to buy the books because we are buying not just a book but hope when we hand over our cash.

Instead of pretending that you have a will of iron and are likely to turn your life upside down this time (despite evidence to the contrary from the past goodness-know-how-many attempts) why not just select any of the books you already have from your shelves and work out what you can do to make a start towards implementing the plan.

Success does not have to happen in a day. But making small changes one after the other brings about huge success. It gives you the chance to adapt bit by bit to a healthier lifestyle.

On the other hand, if the lifestyles in the books do not appeal as a way of living forever then that's another story. Diet books generally offer a quick fix rather than an attractive way of life (quick fixes are what give us the hope and sell the book after all).

In that case, why not design your own healthier lifestyle - one you're prepared to live with forever and put that in place step by step? Create your very own magic diet and exercise plan that will work for you for life and keep you slim permanently.

Copyright 2006, Janice Elizabeth Small

About the Author

Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan". Her system promotes permanent healthy and automatic weight loss through making small changes to your everyday habits. Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

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